You don't need a paid account to track your meals.  On the dashboard, scroll down to the “Nutrition starts here” section and you’ll see individual c...

On the dashboard, scroll down to the “Nutrition starts here” section and you’ll see the card labelled “water” with an “add glass” button next to it. Click a...

You can scroll down to the “Nutrition starts here:” section of your dashboard to see how much water you have logged.  Alternatively, you can click the blue...

Any existing or customised workout you complete with Fitwell will be automatically logged in the system. If you have done other activities, you can clic...

You can click the Activeness tracker at the top of your screen. To the left of the tracker icon, you'll see a section titled "step count" with...

On the dashboard, click Timeline on the bottom of your screen. This will take you to a summary of your timeline and activities. By scrolling down, you c...